photo credit: Hanna Agar

This 6-week online program provides a holistic, creative approach to help you:

activate your body

revive your joy and creativity 

clarify your voice & bring your work into the world 

It’s conducted virtually so that you can join from anywhere in the world, and includes Jess’s intuitive, transformational coaching and dancing instruction to create MOVEMENT – physically in your body, and in the necessary areas of your life.

In this program you will:

  • stop hiding from your authentic self
  • start living in your body, moving in it, and opening up it’s creative force
  • get clarity on what you really want and how to make it possible
  • be empowered to take charge of your schedule, your space, and your life
  • be connected to a group of solid people, your new support squad
  • receive guided exercises, dances, and meditations to get you deeply connected to your body and your purpose
  • be surprised, motivated, challenged, and inspired!

Enough of the struggle. It’s time to break free.

The Find Your Rhythm program was a total game-changer for me. With Jess’ help, I transitioned from a soul-sucking position to the job of my dreams, from an unhealthy relationship with money to a rock-solid financial plan, and from very little physical activity to dancing and moving my body daily.

After working with Jess, I also dropped 3 dress sizes and saw a 40%+ increase in attendance at the Irish dance classes I teach. If you’re thinking about taking the FYR journey, jump in with both feet!

Kaitlyn Aliano, Dancer / Marketing Funnel Automation Engineer

These are the modules we’ll cover:

  • 1

    Week 1: Take Up Space

    Are you keeping yourself small in literal or metaphorical ways? Do your home and work environments help you to feel good and spacious? Are you spending the time you need in nature/parks/openness? Make key shifts in your physical body and physical space that will help you step into the next phase with confidence.

  • 2

    Week 2: Reclaim Your Time

    Is your current schedule serving your needs and goals? Are you in the pattern of having not enough time, or too much time that you don’t know how to fill? Learn how best to prioritize what matters most, and set up systems to stay consistent.

  • 3

    Week 3: Integrate

    Rather than forging ahead or rushing into what’s next, you’ll learn the invaluable art of Integration and how to use it in your daily life, creative life, career, and relationships.

  • 4

    Week 4: Access Your Desires

    What do you crave more of? What do you want to let go of? What are you longing to create? Connect to your truest self and take ownership of the life YOU want to create. Get clarity on your desires and let them lead the way.

  • 5

    Week 5: Unlock your Creative Voice

    How often do you stop yourself from speaking or shining out of fear of what others will think? Where are you not showing your true colors? Unlock the lid that’s dimming your light and learn how to feel free to be YOU, which will ultimately inspire others around you to shine their unique light, too.

  • 6

    Week 6: Take Your Stage

    Where are you hiding or keeping yourself “backstage?” What have you been wanting to share with the world? Get inspired to take action by sharing a project you create. The act of being witnessed in your sharing will set the tone for other areas of your life that you’ve been holding back in.

Jess helped me create space for myself and my goals, helped me to slow down and listen to and intuit what my body was telling me, and tune in to my natural rhythms in order to harness the most power out of my creativity. Her philosophy is one of gentleness and compassion towards one’s self and who could not use more of that? Especially us creative souls striving to contribute our gifts to the world in a way that enriches us all.

Meghan Cleary, 'Shoe Are You' Founder, Entrepreneur, & Writer

You will receive:

  • 6 coaching classes on each of the weekly themes (in mp3 audio format)
  • 6 do-at-home dance video classes on each of the weekly themes
  • The FYR workbook to guide you through taking action with the curriculum
  • The FYR music playlist, themed to flow with our weekly topics
  • Bonus meditations, book recommendations, and additional resources
  • BONUS 1: Group Q&A

    Get access to a members-only recorded video class with Jess. Get answers to the questions you’ve been asking, like: how to monetize your creativity, how to choose which passion to focus on when you have many, how to transition out of a job you hate, and how to get past the fear of judgment.

  • BONUS 2: 'Cut The Crap' Cleanse

    If you’ve ever struggled with your health or  sugar/caffeine dependency and recognize that it’s been a block to your creative flow, this 7-day meal-plan and guided cleanse program is for you.

Ready to get started?


OPTION 1: Access Your 6-week Self-Study Course NOW!

Click here to register and you’ll have all the lessons, materials, and bonuses delivered to you via email instantly. It’s yours for life, so you can get started now or save it for a time that works for you. 

FLASH-DANCE SALE

$197 $97

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OPTION 2: Make it personal with 1-1 coaching with Jess

Get everything included in the 6-week Self Study Course, PLUS 3 private coaching sessions with Jess. These 45-minute Creative Guidance Sessions are conducted by phone or video from wherever you are.

Here’s what working with Jess can help you accomplish:

  • connect to your body and self-expression as a way to move stuck energy and open up new possibilities.
  • have a safe space to look honestly at yourself and your patterns and identify the small, doable steps you need to take next
  • access the power you already possess inside of you so that you feel more ready and confident to freely create your life.
  • connect deeply to your truth and the “big why” behind what you do, so that you feel more confident and excited to take the next steps and put yourself and your work out there.
  • learn to trust in your natural abilities and in the flow of life so that you can take a much more receptive, organic, and playful approach to how you operate.

 

FLASH-DANCE SALE

$597 $497

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Before starting this program with Jess, I couldn’t produce work. I had fallen on some really hard times, and managed to make a small comeback. I thought that I could bounce back on my own once all my primary needs were met again. But I couldn’t. I was carrying around remnants of all of the things I had been through that year and it was clogging up my creative channels. I couldn’t clear them on my own; I needed help. During my work with Jess:

  • I produced the first dance piece I had made in over a year.
  • I launched a blog that I had been incubating for years.
  • I quit coffee.
  • I created a healthier creative process (vs. creative binging).
  • I gained tools to work through artists block.
  • I have creative time in my life every week now.

Repainting your walls, buying new incense and rearranging the furniture to nail the perfect ambiance for creation is all well and good…But if you’re serious about evolving your craft, put the paint swatches down and send Jess an email.

Tanya Antonio, Writer, Visual Artist, Activist

After leaving a position I had hoped would launch my career, my self esteem was low and I felt lost. I was feeling especially blocked with my creative aspirations, but knew it was time to push myself forward. I have taken several workshops with Jess and they have always helped to guide me, so when I learned about her 6 week FYR program, I had to sign up!

I have completed my 6 weeks and as a result, have established more balance in my life.

Specifically, I have:

  • adapted my schedule to better accommodate my emotional/mental well-being, rather than fighting it
  • started taking a hip hop class and already feeling stronger
  • auditioned with a casting director for the first time in 2 years
  • set more time aside for myself to write and rehearse
  • AND was able to draft, rehearse and record a monologue from a project I am developing

I am truly grateful for this program. It has given me great perspective and tools to use onward. Thank you, Jess, and everyone involved in FYR!

Kelly Gilpatrick, Actress, Director

Frequently Asked Questions

Can you explain more about how it works? 

Yes. When you sign up, you get access to a virtual program platform that connects you – in a very organized way – to each of the 6 lessons and the bonuses. There’s also a members-only Facebook group you’ll be invited to that will connect you to other members and help support your journey. (I’ll be present and active on there, too!)

You’ll get a dance video class each week – 15-20 minutes in length – that fits with the theme we are learning and will help ground it all into your physical body. I recommend doing those dance classes right before you listen to the weekly coaching sessions, but you’re welcomed to do them anytime throughout week, or even multiple times if you choose.

The 6 weekly themes are listed above.

By the end of the 6 weeks, you’ll be encouraged to share a project or a piece of a project with the group, so that there’s accountability for you to follow through and make something happen.

 

What if I can’t start it right away? 

No problem! You’ll have access to the material for life. Even though I’m retiring it after this month, current members will continue to have access to it. You can start it when you’re ready, or return to the material anytime in the future when you need it.

 

Why would I need the private coaching option? 

In a world of many of kinds of online programs and video modules, personalized, 1-1 coaching can be a lost art. In my experience, some of the biggest transformations of my life occurred because of the insights and a-ha moments I experienced in session with my coach. I’ve also seen this happen for my own coaching clients over the last 8 years.

If you sense your unique situation could be further supported by 1-1 work with me, explore some of these questions below. And feel free to email me if you have more questions!

Feeling stuck or blocked with your creativity and work? Wanting to put yourself out there in bigger ways but are scared to? 

  • I’ll help you connect to your body and self-expression as a way to move stuck energy and open up new possibilities. You will connect deeply to your truth and the “big why” behind what you do, so that you feel more confident and excited to take the next steps and put yourself and your work out there.

 

Going through life transitions? Ready or wanting to make a change in your work, relationships, or creative life? 

  • 1-1 work with me will give you the safe space to look honestly at yourself and your patterns and see your part in what’s happening in your life. With that clear awareness, I’ll help you identify the small, doable steps you need to take next that will help you move gracefully through the transition and into creating exactly what you want in the next phase.

 

Want to have more fun and feel more confident? 

  • You’ll learn to trust in your natural abilities and in the flow of life so that you can take a much more receptive, organic, and playful approach to how you operate. I’ll help you access the power you already possess inside of you so that you feel more ready and confident to freely create your life.

Self Study Course Only:
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Course + 3 Private Sessions:
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JessGrippo_Day1-1245-webIf you choose to join me for this life-changing experience, I promise to be a fierce yet gentle leader for you, guiding you to create all that you desire and then some.

with love + dance,

Jess