dance break for moving through anxiety + stress 

(in 10 minutes!)

Here’s a recording of a dance break you can listen to any time you’re feeling anxiety, stress, or a general sense of unrest, and need a few minutes to come home:

It was recorded last week during one of the group dance breaks I facilitate for my You Can Dance Again program members. You’ll get a taste of a guided dance break from me, plus some really beautiful shares afterwards by the women who took part.

I left that session feeling centered, present, inspired, and more ready to handle the rest of my day. If you choose to listen, I hope it serves a similar purpose.

wishing you and the world peace, love, and dance always,

Jess