get your body and creativity in motion with this free daily series.
For rusty or newbie dancers who want a creative approach to their movement, this FREE 13-DAY EMAIL SERIES will help awaken your body and your creative spark. You’ll feel your inner dancer leaping by tomorrow morning!
hosted by:
Jess Grippo
dancer / creativity coach / author / writer / founder of Dance Again / multi-passionate soul advocating for creative expression
no dance experience necessary.
This series is designed to bring out the CREATIVE and EXPRESSIVE sides of dance and writing so that we can move emotions, stress, anxiety, and more through us.
The best way to get into creative motion is to start moving. Easier said than done, which is why I’ve designed this to support you in taking the first step!
how to join the 13-day series:
Step 1: sign up using the button below
Step 2: grab your copy of Dance With This Book (optional but recommended!)
Step 3: await your first prompt via email + join the online community
Step 4: reconnect to your body, creativity, + a cool group of humans
Step 5: witness positive changes in your work, relationships, + more
“helped re-kindle something within that was once lost.”
“I loved everything about this , I loved the journalling and dance prompts, and I loved the confidence that unfolded within me. I love to dance and always have, this book and series was a great reminder of that love. It helped re-kindle something within that was once lost.”
one small act of dancing (alone in your room) can be extremely powerful.
I've seen it change my life over time and impact so many people in the process. Dancing in your own way will not only free you in the moment, but it is in itself an act of rebellion in a world that so often tries to keep us stuck in our heads and out of our real embodied power.
learn more:
Ever feel lonely? I do.
Ever feel stuck? I do.
Ever feel like all you want to do is DANCE - if only the world was set up to let us dance more, if only you had more time, if only you didn’t quit ballet when you were 9?
I do. all. the. time.
the great thing about dance is that it helps us get unstuck, out of the funk, feel more connected. it gives us confidence and freedom and….
Yada yada, you get the point. I don’t have to spell it out because you’re an intelligent human who gets it. And even if your brain forgets it, your body remembers.
Go ahead, ask your body to remember the last time it danced.
[s p a c e to r e m e m b e r]
What I’ve heard from so many people is how much they want/wish/wonder what it would be like if they danced more…
Yet they are scared to go into a classroom because of the fear of looking “bad” or not keeping up or making a fool of themselves.
Or even if they aren’t scared of THAT part of it, they can’t find the time to set aside. (Because, c’mon, the commute plus the class plus the extra sweaty laundry you’ll accumulate… that's more than a quickie!)
When I first started wanting to dance again (after years of not doing it and telling myself I missed my chance), all those things came up for me. They still come up, actually. Because the fear and the core issues don’t go away, it just becomes easier to move through them and dance anyway.
Ya know what got me back to dance?
Making dance videos alone in my room.
That was back in 2010, and while a lot has changed, a lot also hasn't changed.
What's different now is that I KNOW how powerful this seemingly small act of dancing alone can be. I've seen it change my life over time and impact so many people in the process. I now know that dancing in your own way will not only free you in the moment, but it is in itself an act of rebellion in a world that so often tries to keep us stuck in our heads and out of our real embodied power.
so. here’s what i created.
As a digital companion to Dance With This Book, I’m launching this series of dance and writing prompts you can do at home alone in YOUR room, that will give you the permission, the space, and the nudge to start creating and moving again. Right here, right now. In short chunks of time that you don’t need to get a new pair of Lululemons for. (Those ratty old sweats will do just fine. I speak from experience.)
dancing alone with you,
